The benefits of a healthy diet essay

Eating a healthy diet as well as exercising can lead to a better physique. Youll feel better about your appearance, which can boost your confidence and selfesteem. Shortterm benefits of exercise include decreased stress and improved cognitive function. Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.

Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones, organs and muscles in optimum shape. These nutrients include fats, carbohydrates, protein, vitamins and minerals. Health Benefits of the Paleolithic Diet Essay Although the Paleolithic diet is commonly considered a fad, it is actually an improvement of the common modernized Western diet because it reveals health benefits, such as reduced levels of blood sugar, blood lipids, and blood pressure (Lindeberg 9).

Nov 04, 2015  Logo healthy& wellness mark foods low in salt, sugar, fat. Vegetables and fruits with this sign are grown without the use of chemicals, growth stimulants and genetic engineering techniques. In modern society, a Expository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods.

Eating the proper foods will help increase ones energy levels just by eating the right nutrients to help ones body function properly. The Benefits Of Healthy Eating Health Essay. Print Reference this. Disclaimer: Eating healthy has many benefits; however, there are also effects to eating unhealthy, like obesity. When a persons diet consists of too much sugar it can cause tooth decay and cavities. Unhealthy eating can also cause problems with a persons (Healthy) As a teenager it is even more important to eat healthy.

You are growing. While growing you are hungrier because you need the extra calories to grow. If you over eat, not exercise and eat unhealthy it can cause obesity. You need to make healthy choices to avoid obesity. Eat healthy in meals and snacks.

The Healthy Eating Pyramid developed at the Harvard School of Public Healths Department of Nutrition determined that the foundation for a healthy diet is regular exercise and balanced nutrition. This pyramid is an Writing sample of essay on the given topic" Importance Of Eating Healthy Food" Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions.